An Emotional Reset: I Am Confident (45 min)An Emotional Reset: I Am Confident (45 min)
Happy Mind: Meditations from the Ancient World to Modernity
The Paradox of Self-Confidence
45:00•7 Nov 2018
Building Unshakable Confidence: A Guided Meditation Journey
“Confidence is a cloak that you decide to wear or not. And, unlike real clothes, this coverall is free and available in any strength, whenever and wherever you want it.”
Ever wish you could summon self-confidence on demand? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice takes you on a 45-minute guided meditation designed to help you do just that. The meditation explores the idea that true confidence isn't about controlling every aspect of life but rather understanding that we can't control everything—and that's okay.
Rice draws from ancient wisdom and modern neuroscience to illustrate how recognizing a higher force, whether divine or natural, can help us accept what is and build lasting self-confidence. You'll be guided through calming breathing exercises and affirmations aimed at settling the mind and empowering you to feel more in control of your own choices. By the end of the session, you'll understand how to wear confidence like a cloak, available whenever you need it.
This episode is perfect for anyone looking to boost their mental well-being and achieve a greater sense of self-mastery through meditation. Don't miss out on this opportunity to discover a new path to sustainable self-confidence.
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