An Emotional Reset: I Am Safe (45 min)An Emotional Reset: I Am Safe (45 min)
Happy Mind: Meditations from the Ancient World to Modernity
Remind yourself why there is no need to be afraid or worried or stressed
45:02•16 Oct 2018
Feeling Safe: A Guided Meditation for Emotional Reset
“You are safe right now. You are safe. This is your foundation. This is the ground on which you build your emotional stability and strength.”
Ever feel like you're caught in a loop of negative emotions? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' might just be the escape hatch you need. Hosted by Serena, this 45-minute guided meditation focuses on letting go of that constant sense of 'wanting'—whether it's control, approval, or simply understanding. Serena takes you on a journey to calm your mind by relaxing your breath and reminding yourself that you are safe.
Imagine cutting through the turmoil and finding peace by affirming your own safety. It's about resetting your emotional state and building a foundation of stability. Perfect for anyone feeling overwhelmed or anxious, this meditation offers a practical tool to reclaim your inner peace. Tune in and discover how focusing on your breath and simple affirmations can transform your emotional landscape.
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