An Emotional Reset: I Belong (60 min)An Emotional Reset: I Belong (60 min)
Happy Mind: Meditations from the Ancient World to Modernity
Belonging: A first step towards self-mastery
1:00:00•21 Nov 2018
Rediscover Your Place in the Universe: A 60-Minute Guided Meditation
“I belong to the cosmos, for you are literally stardust.”
Ever wondered how deeply connected you are to the universe? In this episode of the Happy Mind podcast, Serena takes you on a transformative journey through a guided meditation that aims to reshape your sense of belonging. The episode kicks off with a fascinating dive into the science of meditation and its benefits for mental and physical health. Serena then introduces the concept of self-mastery, explaining how understanding and controlling your mind's energy patterns can unlock your true power.
The meditation itself is designed to help you feel more grounded and connected by affirming your place within various groups—be it family, friends, or even the cosmos. By focusing on these connections, you'll start to feel a natural flow of energy between yourself and the world around you. By the end of this hour-long session, expect to feel more centered, balanced, and in tune with the universe.
If you're looking to deepen your mindfulness practice and enhance your sense of belonging, this episode is a must-listen.
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