Anger After Narcissistic AbuseAnger After Narcissistic Abuse
Narcissism Recovery Podcast
Yitz Epstein shares tips on managing anger after narcissistic abuse, emphasizing acceptance, self-care, and professional support.
11:01•13 Aug 2019
Managing Anger After Narcissistic Abuse: Yitz Epstein's Guidance
“First of all, accepting that their anger exists is number one. If you're not, if you're lying to yourself and shoving down your anger, and you're not admitting and acknowledging that the anger is there, you're going to run into a massive problem, because, ultimately, the anger can't be dealt with unless it's first acknowledged and accepted that it is anger and that this happened.”
Anger is a natural reaction to the trauma of narcissistic abuse, but dealing with it can be incredibly challenging. In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein, a seasoned narcissistic abuse and relationship life coach, dives into the complexities of anger that often follow such abuse. He explains how feeling powerless and helpless can fuel intense emotions and why it's crucial to recognize and accept these feelings as part of the healing journey.
Epstein offers practical tips for managing anger, from seeking professional support to prioritizing self-care and setting healthy boundaries. He emphasizes that feeling angry doesn't make you a bad person; it's a sign that your body and mind are reacting to past hurts. This episode is packed with valuable advice for anyone grappling with anger after experiencing narcissistic abuse, making it a must-listen for those on the path to recovery.
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