Another Thanksgiving and I’ve got the Pandemic “weight” Blues.Another Thanksgiving and I’ve got the Pandemic “weight” Blues.
Dr. Hamilton’s Mindfully Making A Difference!
Dr. Hamilton shares tips on creating wellness routines and making small, impactful lifestyle changes for better mental and physical health.
32:25•19 Nov 2021
Dr. Hamilton's Guide to Wellness: Small Steps for Big Changes
“When we don't create healthy balances, we shortchange our living.”
Feeling the weight of the pandemic blues? Dr. Rhonda L. Hamilton knows exactly how you feel and is here to help. In this episode of 'Mindfully Making A Difference', she dives into the importance of wellness routines and habits for both mental and physical health. Dr. Hamilton gets real about her own struggles with maintaining a healthy lifestyle, especially as Thanksgiving looms with its tempting treats. But don't worry, she's not about drastic changes overnight.
Instead, she advocates for baby steps—small, manageable changes that lead to lasting results. Whether it's journaling daily or cutting out sugar, Dr. Hamilton offers practical advice and encouragement to help you commit to a healthier life. Tune in to hear her personal journey and pick up some tips on how to create your own wellness routine. It's all about finding balance and taking those first steps towards the life you want to live.
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