Are you the perpetrator, victim, or both?Are you the perpetrator, victim, or both?
Dr. Hamilton’s Mindfully Making A Difference!
Dr. Rhonda L. Hamilton challenges listeners to reflect on their roles as perpetrators or victims and shares tools for achieving balance.
31:35•18 Nov 2021
Balancing Act: Are You the Perpetrator, Victim, or Both?
“When you try to hold that stuff in, it harms you. We're killing ourselves sooner than we need to.”
Ever found yourself questioning your role in life's struggles? Dr. Rhonda L. Hamilton isn't afraid to ask the tough questions in this eye-opening episode of 'Mindfully Making A Difference'. She dives into the complex dynamics of being both a perpetrator and a victim, sharing her personal battles with finding balance. Are you shortchanging your life by living off balance? Dr. Hamilton doesn't just leave you hanging—she introduces SAMHSA’s 8 essentials of wellness as a guiding light.
Her candid approach offers a fresh perspective on mental health and wellness, urging listeners to reflect and take actionable steps towards healing. With a blend of personal anecdotes and practical advice, this episode is a must-listen for anyone looking to understand their role in their own life story. It's not just about identifying the problem; it's about finding the solution and creating a balanced, fulfilling life. Tune in and see how you can start making meaningful changes today.
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