ANXIETY 101: How To Take Back ControlANXIETY 101: How To Take Back Control
Depression Cure
In part two of our special, we're diving deep into the treatments, tools and practices you can use in your fight against anxiety — including many you can implement right away. The three main areas we cover are: - Drugs (including why depression...
1:17:57•11 Apr 2022
ANXIETY 101: Regaining Control with Practical Tools
“None of us wants to be numb, or at least we wouldn't if we were really thinking about how can I have my best possible life.”
Feeling overwhelmed by anxiety? You're not alone, and this episode of 'Breaking Free from Depression' is here to help. Hosts Dr. Steve Ilardi and Hew James dive into a treasure trove of strategies to help you manage anxiety effectively. They start by discussing why depression medications, like benzodiazepines, are often used to treat anxiety and the importance of understanding there’s no one-size-fits-all solution.
The episode then shifts gears to offer 'Break Glass In Case Of Emergency Tactics' for those moments when anxiety feels unbearable. From breathing techniques and mindfulness to exercise and nutrition, you'll find practical tips you can start using right away. Ever heard about the benefits of magnesium or light therapy? They cover that too, along with the role of stimulants and how situational awareness can make a big difference. Dr.
Ilardi and Hew James bring a mix of scientific insight and personal experience, making this episode both informative and relatable. If you're looking for ways to regain control over your anxiety and lead a more fulfilling life, this episode is a must-listen.
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