Anxiety, Depression, Addiction (Coping with Stress, OCD, and Anxiety) Mental Health Series

Anxiety, Depression, Addiction (Coping with Stress, OCD, and Anxiety) Mental Health Series

Ever feel like anxiety and addiction are teaming up against you? In this episode of 'Sober is Dope', POP Buchanan, a seasoned recovery advocate, tackles these challenges head-on. With a decade of sobriety under his belt, POP dives into how addiction messes with the brain's dopamine levels and why an undisciplined mind can amplify anxiety and depression. But don't worry, he's got practical strategies to share, like questioning your thoughts and keeping a worry journal.

To add some expert muscle to the discussion, Dr. Alice Rizzi from the Anxiety and Depression Association of America joins in. Together, they offer a well-rounded look at managing anxiety and OCD, blending personal experience with scientific insights. Whether you're battling addiction, anxiety, or both, this episode is packed with valuable advice to help you on your journey to better mental health.