rockofrecovery
rockofrecovery
Anxiety Quotient Quiz
Anxiety Quotient Quiz
Anxiety Quotient Quiz
Thursday 28th May 2020
Join Rocky and Angie Meadows on 'Rock of Recovery' as they share tools to recognize and manage anxiety through their 'Anxiety Quotient Quiz'.
21 minutes
Informative
Empowering
Hopeful
Engaging
Supportive
About this podcast
Author:
rockofrecovery
Overview:
Categories:
Religion & Spirituality
Navigating Intimate Relationships
Healing Relationships
Financial Health in Recovery
Body & Mind
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Episodes:
228 (View all)
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Get the buttons here!Understanding Anxiety: Tools and Techniques to Find Balance
So Today we will examine our symptoms of anxiety and learn skills to stop it. Don't forget that it is a reachable goal.
Feeling like anxiety has a grip on your life? You're not alone. In this episode of 'Rock of Recovery', hosts Rocky and Angie Meadows break down the complexities of anxiety with their 'Anxiety Quotient Quiz'. This isn’t just any quiz; it’s a tool designed to help you pinpoint where your anxiety levels stand and what might be triggering them. Ever wondered why you feel like you're constantly in fight-or-flight mode?
Rocky and Angie dive into how anxiety keeps your sympathetic nervous system on high alert, leading to emotional and physical exhaustion. They cover a range of relatable symptoms, from mental and relational struggles to physical signs, and discuss dysfunctional behaviors that often accompany these feelings. The duo doesn't just stop at identifying the problem—they offer practical solutions too. You'll hear about the importance of having wise mentors in your life to guide you through tough emotions.
Plus, they share self-talk techniques and cycles to help you regain control and find emotional stability. Whether you're dealing with compulsive speech, negative fears, or just want to understand your anxiety better, this episode is packed with actionable advice. Tune in to gain insights and tools that can help you manage your anxiety more effectively.