Emotional Roller CoasterEmotional Roller Coaster
Rock of Recovery
Stop the roller coaster and let me off. A quick fix leads to another problem or a different crisis. Avoiding the hard work of recovery is usually only a temporary fix or temporary relief. Running or avoidance is impulsive and only stops anxiety for a...
17:41•31 May 2020
Taming the Emotional Roller Coaster: Insights from Rock of Recovery
“Lasting resolutions come from stepping out of dysfunctional, exaggerated, and immature emotions and building lasting character changes through intentionally training your emotions and taking control of your life.”
Ever feel like you're stuck on an emotional roller coaster, where quick fixes only lead to more problems? In this episode of 'Rock of Recovery', hosts Angie Meadows and the team tackle the pitfalls of addictive thinking and the impulsive behaviors that can derail your recovery journey. They dive into the importance of stepping away from exaggerated and immature emotions and instead, focus on building lasting character changes.
By intentionally training your emotions and taking control of your life, you can avoid temporary solutions that only offer fleeting relief. The episode also explores the seeds we sow with our thoughts and actions, and what kind of harvest we can expect to reap from them. Wrapping up with a practical character development plan, this episode offers actionable advice for anyone looking to break free from emotional chaos and achieve lasting growth.
Tune in for a blend of wisdom, empathy, and practical tips to help you navigate your path to sobriety.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.