Anxiety Recovery: Learning To Trust Your Body Again | Ep 304

Anxiety Recovery: Learning To Trust Your Body Again | Ep 304

Ever felt like your body is betraying you because of anxiety? In this episode of The Anxious Truth, Drew Linsalata, a therapist and former anxiety sufferer, dives deep into the complex relationship between chronic anxiety and our physical selves. Drew discusses how anxiety can make you fear and distrust your body, drawing surprising parallels with chronic illnesses. He shares heartfelt anecdotes from his own experiences and those of his community, highlighting the emotional burden that comes with feeling physically fragile.

Drew doesn't just talk about the problem; he offers practical solutions to rebuild trust in your body. From interoceptive exposures to gentle exercises like yoga and tai chi, he explores various methods to help you regain confidence in your physical abilities. The episode is packed with compassionate advice, aiming to make you feel understood and supported. If you've ever felt limited by your anxiety or disconnected from your body, this episode is a must-listen.

It’s a blend of empathy, practical tips, and a touch of humour to keep things light. Don't miss out on this insightful discussion that could be a game-changer for your recovery journey.