Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Are Energy Drinks Bad? Even if Sugar-Free? With Darin Olien
Are Energy Drinks Bad? Even if Sugar-Free? With Darin Olien
Are Energy Drinks Bad? Even if Sugar-Free? With Darin Olien
Thursday 24th September 2020
Get the facts on energy drinks, carbs, and more with Darin Olien on The Brain Warrior's Way Podcast. Join Dr. Daniel Amen and Tana Amen for essential wellness tips.
17 minutes
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Author:
Dr Daniel & Tana Amen
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!The Truth About Energy Drinks: Insights from Darin Olien on The Brain Warrior's Way Podcast
Those are a really horrible way of trying to get energy. So sucralose and aspartame are not good for you all right.
Ever wondered if those sugar-free energy drinks are really as harmless as they seem? In this eye-opening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with health guru Darin Olien to dissect some hot topics in brain health and wellness. From the hidden dangers of energy drinks to the misunderstood role of carbs, this conversation is packed with valuable insights.
Olien doesn't hold back, warning about the pitfalls of artificial sweeteners like sucralose and aspartame. But it's not all doom and gloom; he also shares practical tips on the best times to eat and the benefits of low-glycemic foods for managing blood sugar levels. The hosts emphasize the importance of starting your wellness journey wherever you are and making exercise a key part of your routine.
If you're looking to make informed choices about your diet and lifestyle, this episode is a must-listen.