Are Energy Drinks Bad? Even if Sugar-Free? With Darin OlienAre Energy Drinks Bad? Even if Sugar-Free? With Darin Olien
The Brain Warrior's Way Podcast
In the final episode in a series with Darin Olien, the host of the new Netflix show Down to Earth, he and the Amens tackle some of the most talked-about current issues in brain health and wellness. Some of the topics covered are the health factor of...
16:58•24 Sept 2020
The Truth About Energy Drinks: Insights from Darin Olien on The Brain Warrior's Way Podcast
“Those are a really horrible way of trying to get energy. So sucralose and aspartame are not good for you all right.”
Ever wondered if those sugar-free energy drinks are really as harmless as they seem? In this eye-opening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with health guru Darin Olien to dissect some hot topics in brain health and wellness. From the hidden dangers of energy drinks to the misunderstood role of carbs, this conversation is packed with valuable insights.
Olien doesn't hold back, warning about the pitfalls of artificial sweeteners like sucralose and aspartame. But it's not all doom and gloom; he also shares practical tips on the best times to eat and the benefits of low-glycemic foods for managing blood sugar levels. The hosts emphasize the importance of starting your wellness journey wherever you are and making exercise a key part of your routine.
If you're looking to make informed choices about your diet and lifestyle, this episode is a must-listen.
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