Damion Harmon
Damion Harmon
Are you being real with yourself?
Are you being real with yourself?
Are you being real with yourself?
Sunday 26th April 2020
Damion and Jackie discuss the importance of being authentic, addressing relationships, social media pressures, and the role of therapy on The Couch 704.
Explicit
59 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Damion Harmon
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Sobriety Toolkit
Relationships & Community
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
19 (View all)
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Get the buttons here!Finding Your True Self: Insights from The Couch 704
One of the ways to become your authentic self is to know yourself.
Imagine a world where you're not swayed by others' opinions and you live life true to your core values. That's the dream Damion and Jackie explore in this episode of 'The Couch 704'. They tackle the ever-relevant question: Are you being real with yourself? It's not just about introspection; it's about embracing your authentic self despite societal pressures. Damion and Jackie dive into how knowing yourself—your thoughts, feelings, and values—is the cornerstone of authenticity.
They stress the importance of setting boundaries in relationships and the role of open communication in maintaining your true self. Social media, often a double-edged sword, is discussed for its impact on our sense of authenticity. The hosts highlight the importance of balancing putting your best foot forward while staying genuine. For introverts, they offer practical advice on self-care and recharging to stay authentic in social settings.
Therapy also comes up as a powerful tool for those struggling to find their true selves, with Damion and Jackie encouraging listeners to seek professional help if needed. This episode is a heartfelt reminder that being true to yourself is a journey worth taking, filled with valuable insights for anyone looking to live more authentically.