Are you Sober Curious???Are you Sober Curious???
Sober is Dope!
Pop Buchanan explores the 'Sober Curious' movement and its benefits in this insightful episode of 'Sober is Dope'.
29:30•29 May 2019
Sober Curious? Unpacking Life Without Alcohol with Pop Buchanan
“Alcohol in itself is not a health benefit and it doesn't have any real health benefits...How can we really get on top of this whole cancer and diabetes thing and start saving our lives.”
What if quitting alcohol could unlock a whole new level of wellbeing? In this thought-provoking episode of 'Sober is Dope', host Pop Buchanan dives into the 'Sober Curious' movement and reviews Ruby Warrington's influential book on the topic. Pop, who has been sober for a decade, shares his insights on how ditching alcohol can lead to better sleep, sharper focus, and deeper connections.
He reflects on his own journey and the holistic recovery methods that helped him, including therapy, AA, prayer, and meditation. Whether you're considering cutting back or quitting altogether, this episode offers a candid look at the benefits of a sober lifestyle. Pop's relatable storytelling and practical advice make it a must-listen for anyone curious about life beyond alcohol.
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