Are You You Talkin’ To Me? ¡GetSmart! Tackles Negative Self-Talk - Grant Boyken’s Big 3 W/SLPAre You You Talkin’ To Me? ¡GetSmart! Tackles Negative Self-Talk - Grant Boyken’s Big 3 W/SLP
Recovery in the Middle Ages - Two Middle-Aged Suburban Dads Talk About Recovering From Addiction to Drugs & Alcohol.
RMA-Episode 72 Show Notes: Are You Talkin’ to Me? Negative self-talk and a poor self-image are recurring issues for people in recovery. Thoughts are powerful, and they can shape a person’s life and impact the way they experience the world. This wee...
1:57:42•28 Jan 2022
Quieting the Inner Critic: Strategies for Overcoming Negative Self-Talk in Recovery
“You're acknowledging it, but you're not going back to old ways of soothing.”
Ever catch yourself thinking, 'I'm not good enough'? You're not alone. In this engaging episode of 'Recovery in the Middle Ages', Mike and Nat team up with Erin from GetSmart to tackle the thorny issue of negative self-talk. They break down how these pesky thoughts can shape your life and mess with your recovery journey. Erin shares practical tips to hush that inner critic and boost your self-image.
Whether it's dealing with perfectionism or setting realistic expectations, they've got you covered. Plus, Grant Boyken joins in with his top three recovery stories of the month, adding another layer of insight. And as always, expect a mix of humor, real talk, and the latest in recovery news. Tune in for a life-affirming chat that could change the way you talk to yourself.
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