Arlina AllenArlina Allen
Your Road to Personal Addiction Recovery
Arlina Allen shares her journey of overcoming addiction and rebuilding self-esteem, offering practical strategies and hope.
57:51•16 Feb 2021
Arlina Allen: Rebuilding Self-Esteem and Beating Addiction
“We only allow into our lives what we feel we deserve and what we feel we're worth.”
Ever wondered how to truly rebuild self-esteem while battling addiction? Meet Arlina Allen, a Life & Recovery Coach who has been sober since 1994. In this episode, Arlina shares her transformative journey from addiction to becoming the founder of Sober Life School and host of the award-winning 'The ODAAT Chat Podcast'. She dives deep into the significance of self-care in recovery and how her class, 'Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage', is making waves.
This course is not just for those struggling with low self-esteem, codependency, and workaholism; it's also being taught in California and Arizona prisons to equip inmates with healthy coping skills before their release. Arlina's philosophy is simple yet powerful: 'We only allow into our lives what we feel we deserve, consciously or unconsciously'. She believes in the power of reprogramming the subconscious mind to avoid self-sabotage and create a life you truly deserve.
This episode also touches on the crucial role of healthcare professionals in recovery and the ongoing challenges of maintaining sobriety. Whether you're on your own recovery journey or supporting someone who is, Arlina's story offers invaluable insights and hope. Tune in to discover practical strategies for overcoming addiction and rebuilding self-worth.

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