ASP023: Food Addiction Fix – Never Bindge Again with Dr. Glenn LivingstonASP023: Food Addiction Fix – Never Bindge Again with Dr. Glenn Livingston
Addiction Support Podcast: Addiction Support for Family & Friends, From People Who Have Been There | Melissa Sue Tucker
Listen to Addiction Support Podcast Episode 23 Thank you for Listening! Show Notes for this episode are at addictionsupportpodcast.com/episode23 Overview: Dr. Glenn Livingston is a psychologist you may’ve seen in The New York Times,
47:51•28 Apr 2016
Breaking Free from Food Addiction: Dr. Glenn Livingston's Approach
“If you're eating things that you think are healthy and they're really not healthy, that's where you get in the most trouble.”
Ever wondered why it's so hard to stop overeating? In this episode, Melissa Sue Tucker sits down with Dr. Glenn Livingston, a psychologist who has spent years researching food addiction. Unlike other addictions, food addiction often flies under the radar, but its impact can be just as severe. Dr. Livingston dives into the psychology behind overeating and offers practical advice for those struggling with this issue.
He emphasizes the importance of having a solid food plan and setting clear rules for yourself. But it's not just about what you eat; it's also about who you are. Dr. Livingston talks about tapping into your 'higher self' and using an 'alter ego' to help you stick to your goals. If you're tired of yo-yo dieting and want a sustainable way to manage your relationship with food, this episode is a must-listen.
You'll also get tips on how to sneak more veggies into your meals and use visualization techniques to stay on track. Tune in for an eye-opening discussion that offers real hope and practical solutions for anyone battling food addiction.
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