ASP034: Meditation – 60 Seconds of SolitudeASP034: Meditation – 60 Seconds of Solitude
Addiction Support Podcast: Addiction Support for Family & Friends, From People Who Have Been There | Melissa Sue Tucker
Overview This week I’m sharing my daily 1-minute meditation podcast. 60 Seconds of Solitude. Enjoy, Subscribe, & Leave a Review on iTunes. Or you can enjoy from Google Play, Android, Email and other options here.
6:37•11 Aug 2016
Finding Calm in a Minute: Melissa Sue Tucker's Meditation Magic
“Going within and quieting our mind is one of the most beneficial things that we can ever do.”
Feeling overwhelmed and short on time? Melissa Sue Tucker gets it. In this episode of the Addiction Support Podcast, she introduces '60 Seconds of Solitude', her daily 1-minute meditation podcast designed for those with jam-packed schedules. Melissa dives into the benefits of taking just one minute each day to practice mindfulness, visualization, and manifestation. She also shares her personal journey with meditation and offers practical tips on how to seamlessly fit these brief moments of calm into your busy life.
Whether you're a meditation newbie or a seasoned pro, this episode offers valuable insights and encouragement. Give it a listen and see how a single minute can transform your day.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.