Todd Brossart
Todd Brossart
At Ease Mindfulness Framework
At Ease Mindfulness Framework
At Ease Mindfulness Framework
Tuesday 5th May 2020
Discover Todd Brossart's At Ease mindfulness framework on 'Is This All There Is?' for better mental and emotional awareness.
23 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Todd Brossart
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
47 (View all)
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Get the buttons here!At Ease with Mindfulness: Todd Brossart's Guide to Mental Clarity
In mindfulness, there is never an intention here to stop thoughts from happening. It's a presence within and almost like an observing eye. Being observant is about remaining open and still and willing while noticing, non-judgmentally, even when our thoughts and feelings are unpleasant.
Ever feel overwhelmed by your own thoughts and emotions? Todd Brossart's 'Is This All There Is?' podcast has got you covered. In this episode, Todd introduces the At Ease mindfulness framework, a practical tool designed to help you navigate the complexities of your mind and emotions, especially timely during Mental Health Awareness Month. Todd breaks down mindfulness into easy-to-follow steps: awareness, trust, exploration, acceptance, stillness, and evaluation.
This isn't about stopping your thoughts but about changing how you relate to them. By observing your thoughts non-judgmentally and staying present, you can cultivate a healthier mental state. Todd's approach encourages an attitude of openness and acceptance, helping you evaluate your experiences with a fresh perspective. If you're looking to deepen your mindfulness practice or simply want to improve your relationship with your thoughts and feelings, this episode is a treasure trove of insights.
Tune in and find out how mindfulness can bring a sense of calm and clarity to your everyday life.