At Ease Mindfulness FrameworkAt Ease Mindfulness Framework
Is This All There Is?
To honor Mental Health Awareness Month, I'll be sharing different insights and approaches to help you cultivate greater mental and emotional awareness. Because it's not what we think and feel that's necessarily troublesome, it's how we relate to what...
23:04•5 May 2020
At Ease with Mindfulness: Todd Brossart's Guide to Mental Clarity
“In mindfulness, there is never an intention here to stop thoughts from happening. It's a presence within and almost like an observing eye. Being observant is about remaining open and still and willing while noticing, non-judgmentally, even when our thoughts and feelings are unpleasant.”
Ever feel overwhelmed by your own thoughts and emotions? Todd Brossart's 'Is This All There Is?' podcast has got you covered. In this episode, Todd introduces the At Ease mindfulness framework, a practical tool designed to help you navigate the complexities of your mind and emotions, especially timely during Mental Health Awareness Month. Todd breaks down mindfulness into easy-to-follow steps: awareness, trust, exploration, acceptance, stillness, and evaluation.
This isn't about stopping your thoughts but about changing how you relate to them. By observing your thoughts non-judgmentally and staying present, you can cultivate a healthier mental state. Todd's approach encourages an attitude of openness and acceptance, helping you evaluate your experiences with a fresh perspective. If you're looking to deepen your mindfulness practice or simply want to improve your relationship with your thoughts and feelings, this episode is a treasure trove of insights.
Tune in and find out how mindfulness can bring a sense of calm and clarity to your everyday life.
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