Back from break!Back from break!
The Blayre Ellestad Podcast
Blayre Ellestad shares her health journey, from sugar cravings to the carnivore diet, in a candid and insightful episode.
25:33•14 Aug 2022
Blayre Ellestad’s Refreshing Take on Health and Recovery
“So whatever was happening with the chronic sinusitis, it was exaggerating the symptoms that I had already been having and adding to them, but it was not the root or only cause.”
Ever taken a break and come back with a fresh perspective? Blayre Ellestad certainly has. In this episode, she dives into her recent experiences, from attending a family wedding in California to grappling with chronic sinusitis. Blayre opens up about her ongoing health journey, sharing the ups and downs with her signature honesty and warmth. She delves into her struggles with sugar cravings and how she's been managing them with bone broth and vitamins.
The carnivore diet also makes an appearance, as Blayre discusses its effects on her blood thickness and oxygen levels. But it’s not all about diet—she also touches on the importance of rest and recovery, especially when dealing with conditions like bicep tendonitis. If you’re looking for real talk on health and self-improvement, Blayre’s candid reflections are just what you need.
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