SHORTY - First sleep, and Second sleep

SHORTY - First sleep, and Second sleep

Ever wondered why you struggle to get a good night's sleep? Blayre Ellestad thinks the Industrial Revolution might be to blame. In this episode of 'The Blayre Ellestad Podcast,' he takes a deep dive into how our sleep habits have drastically changed over time. Before the Industrial Revolution, people enjoyed what was known as first sleep and second sleep.

They'd wake up in the middle of the night, get some work done, have a snack, or even enjoy some intimate moments. But then came new technologies, rigid schedules, and artificial lights that pushed bedtime later and later. Blayre explores how these changes have led to the modern sleep issues we face today.

He doesn't just stop at history; he also delves into how corporations and industries have influenced our sleep patterns, making it harder for us to get the rest we need. And let's not forget the rise of self-help addiction, which often leaves us feeling more confused than enlightened about the best way to sleep or live. Throughout the episode, Blayre keeps it real by reminding us that nobody has all the answers.

However, he encourages focusing on positive aspects of life like family, friends, and taking time for ourselves. If you're curious about how we got here and what you can do to improve your sleep habits, this episode is a must-listen. Blayre's engaging storytelling and practical advice make it an enlightening experience for anyone looking to understand their sleep better.