Riverside Health System
Riverside Health System
Back in Action: Easing Lower Back Pain
Back in Action: Easing Lower Back Pain
Back in Action: Easing Lower Back Pain
Monday 18th August 2025
Discover expert advice on easing lower back pain with Dr. Javier Amadeo. Learn about causes, treatments, and daily habits for a healthier spine.
21 minutes
Informative
Supportive
Educational
Compassionate
Encouraging
About this podcast
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Riverside Health System
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Categories:
Body & Mind
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Sobriety Toolkit
Financial Health in Recovery
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Episodes:
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Episode Overview
- Lower back pain is a major cause of missed workdays.
- Lifestyle factors like posture can significantly impact back health.
- Most lower back pain can be treated without surgery.
- Everyday habits such as stretching and walking help maintain spine health.
- Seeking professional advice is crucial for effective treatment.
Don't resign yourself to this is the way life is going to be. Seek help.
Lower back pain – it's not just a pesky inconvenience, but a leading cause of missed workdays and doctor visits. In this engaging episode of 'Healthy YOU!', host Frankye Myers chats with Dr. Javier Amadeo, a neurosurgeon with a knack for untangling spine-related mysteries. Together, they delve into the common causes of lower back pain, offering practical advice on when to seek professional care and exploring treatment options that might just get you back to your favourite activities.
Whether you're occasionally stiff or battling chronic discomfort, this episode provides clear, compassionate guidance. Dr. Amadeo shares insights from his extensive experience, discussing how lifestyle factors like posture and ergonomics play a crucial role in back health. He also offers a peek into his personal journey into neurosurgery – inspired by his father, a chest surgeon – and reveals why selecting the right treatment path is key to successful spine care.
With tips on everyday habits that make a big difference and debunking myths around spine surgery, this conversation is packed with valuable information. So, if you've been sidelined by back pain or just want to keep your spine in top shape, this episode is a must-listen. Are you ready to learn how simple changes can transform your back health?