Bad air and our physical and emotional health 1

Bad air and our physical and emotional health 1

Ever thought about how the air you breathe might be affecting more than just your lungs? In this eye-opening episode of 'Healthy Mind Matters', host Maria Shilaos chats with Dr. Liz Joy, Senior Medical Director for Wellness and Nutrition at Intermountain Healthcare. They dive into the often-overlooked connection between air pollution and mental health.

While we all know that bad air can trigger asthma or worsen COPD, did you know it can also cross the blood-brain barrier and mess with your emotions? Dr. Joy explains how air pollution can lead to inflammation in the brain, making us more susceptible to mental health issues. Children and the elderly are particularly at risk, with kids spending more time outside and older adults already dealing with other health conditions. But it's not all doom and gloom. Dr.

Joy shares practical tips to help you protect yourself and your loved ones. From using apps like AirNow to monitor air quality to avoiding outdoor activities during peak pollution times, these simple steps can make a big difference. So, if you're curious about how the air around you might be affecting your mood and overall health, this episode is a must-listen.