Barry H – What are we deciding to do when we take step three?

Barry H – What are we deciding to do when we take step three?

Barry H, a seasoned veteran of sobriety, takes centre stage in this episode of SoberQ, tackling the question: what are we deciding to do when we take step three? Barry's journey into Alcoholics Anonymous (AA) began when life seemed like it was spinning out of control. He found the first step straightforward as it mirrored his own chaotic experiences.

However, step three proved to be a mental labyrinth, stirring questions about the existence of God and the role of a higher power. With his knack for complicating things, Barry embarked on a long intellectual quest to understand these concepts. Throughout this period, Barry became increasingly attuned to his inner feelings. He noticed that honesty brought him internal peace, while dishonesty stirred discomfort.

This newfound sensitivity helped him realise that right intentions and actions foster happiness, whereas wrong ones lead to unhappiness. It was these insights that guided Barry towards integrating step three into his life. Barry shares that after years of pondering, he made a decision to live a moral, ethical, and spiritually grounded life, which for him symbolises a commitment to a higher power. His sponsor occasionally reminds him of the St.

Francis prayer, which serves as a beacon for spiritual living—a standard he strives to uphold despite occasional setbacks. Barry emphasises that recognising negative emotions swiftly and returning to spiritual principles is crucial for maintaining sobriety and happiness. His story offers valuable lessons for anyone grappling with the complexities of recovery. So, if you're curious about Barry's approach or seeking inspiration for your own journey, this episode is worth a listen.