MHNR Network, LLC
Mental Health News Radio
Be Awesome: Resilience with Amy C. O'Neill, MS
Be Awesome: Resilience with Amy C. O'Neill, MS
Be Awesome: Resilience with Amy C. O'Neill, MS
Saturday 10th November 2018
Join Amy O'Neill and Kristina Hallett as they explore resilience, survival, and personal growth in this inspiring episode of Mental Health News Radio.
64 minutes
hopeful
informative
inspirational
challenging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episode Overview
- Amy O'Neill shares her journey as a resilience expert.
- The role of vulnerability in personal growth.
- How resilience helps in overcoming life's challenges.
- Strategies for engaging in mental health conversations.
- Inspiring stories of survival and motivation.
Choosing to be fully engaged in the process means that I'm aware that I'm going through something transformative.
In this episode of 'Mental Health News Radio,' host Kristin Sunanta Walker is joined by co-host Dr. Kristina Hallett and special guest Amy O'Neill, a renowned resilience expert, therapist, and Boston Marathon attack survivor. Amy shares her profound insights into the essence of resilience, drawing from her professional experiences and personal challenges. The discussion delves into resilience not just as a trait but as a crucial skill for navigating the complexities of life.
Amy O'Neill discusses the importance of resilience in mental health careers and how it has been a pivotal part of her journey, from participating in the Ironman Triathlon to surviving the Boston Marathon attack. She emphasizes that resilience isn't just about bouncing back but thriving and finding purpose amidst adversity. The conversation also touches on the significance of vulnerability and how acknowledging our struggles can lead to transformative personal growth.
Amy and Kristina discuss how individuals often perceive positive messages as overwhelming when they are in a depressive state, highlighting the necessity for empathy and understanding in mental health dialogues. Listeners are encouraged to find inspiration in resilience as a verb, actively choosing to engage with life's challenges. Amy suggests surrounding oneself with supportive individuals—whether friends, family, or professionals—to foster a resilient mindset. The episode concludes with motivational anecdotes and practical tips for building resilience and creating a fulfilling life.
Amy's story exemplifies the power of resilience and serves as an empowering message for anyone facing life's hurdles.