Begin in Stillness – Episode 231Begin in Stillness – Episode 231
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Begin the new year in stillness, in contemplation of the year past and the year to come. What do you want to let go of from the last year? Write it down. Destroy what you have written (burn it, dissolve it in water,
1:01:19•2 Jan 2018
Begin in Stillness: Reflecting on the Past Year with The Recovery Show
“When I'm moving towards something, I may take little detours, I may go backward at times, but I know the direction in which I want to go, I know the direction towards which I aspire, I know the goal towards which I aspire.”
Feeling the weight of last year's struggles? This episode of The Recovery Show, titled 'Begin in Stillness', is just what you need. Host Spencer invites listeners to take a moment to reflect on the year gone by and consider what they want to leave behind. Through practical exercises, like writing down and then destroying what no longer serves you, Spencer guides you towards a fresh start.
The episode isn't just about letting go; it's also about setting new aspirations and finding serenity through Al-Anon's 12-step recovery process. Alongside these reflections, you'll hear about the importance of online support groups, setting healthy boundaries, and expressing vulnerability within a community. Gratitude and giving back are also highlighted as key components of a balanced recovery journey.
If you're looking to start the year with a clean slate and a peaceful mind, this episode offers valuable insights and practical steps to help you get there.
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