The Recovery Show
The Recovery Show
Begin in Stillness – Episode 231
Begin in Stillness – Episode 231
Begin in Stillness – Episode 231
Tuesday 2nd January 2018
Reflect on the past year and embrace serenity with practical exercises and insights from The Recovery Show's 'Begin in Stillness' episode.
61 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
441 (View all)
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Get the buttons here!Begin in Stillness: Reflecting on the Past Year with The Recovery Show
When I'm moving towards something, I may take little detours, I may go backward at times, but I know the direction in which I want to go, I know the direction towards which I aspire, I know the goal towards which I aspire.
Feeling the weight of last year's struggles? This episode of The Recovery Show, titled 'Begin in Stillness', is just what you need. Host Spencer invites listeners to take a moment to reflect on the year gone by and consider what they want to leave behind. Through practical exercises, like writing down and then destroying what no longer serves you, Spencer guides you towards a fresh start.
The episode isn't just about letting go; it's also about setting new aspirations and finding serenity through Al-Anon's 12-step recovery process. Alongside these reflections, you'll hear about the importance of online support groups, setting healthy boundaries, and expressing vulnerability within a community. Gratitude and giving back are also highlighted as key components of a balanced recovery journey.
If you're looking to start the year with a clean slate and a peaceful mind, this episode offers valuable insights and practical steps to help you get there.