Being with Less Self | Remembering MindfulnessBeing with Less Self | Remembering Mindfulness
Is This All There Is?
Our human lives are inundated with the needs of the Self. The self (I/me/my) has many preferences, needs, biases, desires, and conditioned habits. While we're often unaware of how we are being controlled by the causes and conditions of our needs and...
20:38•18 Jan 2021
Mindfulness Matters: Todd Brossart on Embracing the Present
“With matters of materialism, consumerism, what about isms? Rather, you are the context, the canvas, the space in which it unfolds, and we forget to be that, or I should say tap into that place, exist within that place, because we don't make contact with or notice the observer within us all that often.”
Ever feel like life's demands are pulling you in a million directions? Todd Brossart gets it. In this episode of 'Is This All There Is?', Todd talks about how mindfulness can help you find your center amidst the chaos. He dives into the idea that our 'self'—with all its preferences, needs, and habits—often controls us more than we realize. But by practicing mindfulness, we can step back and become more aware of our present state.
Todd shares practical tips on how to integrate mindfulness into your daily routine, even when life feels overwhelming. Whether you're dealing with stress at work or personal challenges, this episode offers a roadmap to living more mindfully and making choices that align with your true self. Tune in to learn how to notice your thoughts without judgment, let go of control strategies, and find calm in the midst of life's noise.
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