Believing you can CHANGE Your DrinkingBelieving you can CHANGE Your Drinking
The Alcohol Minimalist Podcast
This week on the podcast I'm talking about believing that you can CHANGE your drinking. We get stuck in past patterns because we don't believe change is possible for us. Our evidence seems to prove to us that we can't change. What does it take to...
26:54•20 Apr 2022
Believing in Change: Molly Watts on Transforming Drinking Habits
“You have to stop listening to the negative, self-limiting crud that your brain wants to throw out.”
Picture this: You’re stuck in a loop, convinced you can’t change your drinking habits. In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts tackles this all-too-common belief head-on. Molly shares her personal journey and practical strategies that helped her believe in the possibility of change. She dives into the importance of mindset and how our past experiences can often mislead us into thinking change is out of reach. But it’s not!
With the right tools and a shift in perspective, anyone can build a healthier relationship with alcohol. Molly also brings in stories from others who have successfully changed their drinking patterns, offering a beacon of hope and real-life examples. Whether you’re looking to cut back or quit altogether, this episode provides actionable advice and inspiration to help you on your journey.
Tune in to discover how investing time and effort into changing your habits can lead to a peaceful relationship with alcohol.
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