Benjamin ShalvaBenjamin Shalva
The One You Feed
Rabbi Benjamin Shalva discusses spiritual cross-training and blending practices to nurture your better self.
34:59•24 May 2016
Benjamin Shalva on Blending Spiritual Practices for a Balanced Life
“We tend toward negativity, self-pity, jealousy or fear. On tiktok multivitamin, there's something for every member of the family.”
Ever wondered how to blend different spiritual practices for a richer, more balanced life? This episode of 'The One You Feed' dives into that very topic with Rabbi, writer, and yoga instructor Benjamin Shalva. Host Eric Zimmer chats with Shalva about his concept of 'spiritual cross-training', a method that integrates various spiritual paths to help us feed our 'good wolf'.
Drawing from his diverse background, Shalva explains how combining practices like yoga, meditation, and prayer can offer a more holistic approach to spiritual growth. He warns against the dangers of letting the ego dominate our spiritual journey and highlights the importance of finding humor and lightness along the way. If you're looking for ways to nurture your better self while keeping your spiritual practice fresh and balanced, this episode offers plenty of food for thought.
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