Best Self — Social Dance — SexualityBest Self — Social Dance — Sexuality
A Quest for Well-Being
Aydan Dunnigan-Vickruck
1:12:00•1 Jun 2019
Tango, Trauma, and Transformation: Aydan Dunnigan-Vickruck's Journey
“The growth out of that has been to learn how to really indulge myself in the nurturing, pleasurable, satisfying experiences in life, which dance is one, but I mean loving my wife, petting my dog, walking out in the sunshine, drinking a nice glass of wine.”
Picture this: a dance floor where every step you take mirrors the dance of life. In this intriguing episode, Valeria Teles sits down with Aydan Dunnigan-Vickruck to discuss how tango dance can be a powerful metaphor for our relationships and personal growth. Aydan, an author and mental health social worker, brings a unique perspective with his background as a former Lutheran minister and his experience in tango dancing for over 15 years.
He shares his insights on how tango has helped him heal from trauma and discover a deeper sense of self-compassion and presence. Through their conversation, Aydan and Valeria explore the connection between tango, sexuality, and spirituality, highlighting how these elements intertwine to foster holistic well-being. They delve into topics like overcoming fear, embracing authenticity, and the transformative power of awe. This episode is a must-listen for anyone looking to understand how dance can be a path to healing and self-discovery.
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