Johan
Johan
Beware of Becoming a Smartphone Zombie
Beware of Becoming a Smartphone Zombie
Beware of Becoming a Smartphone Zombie
Wednesday 5th August 2020
Johan offers practical advice on escaping smartphone addiction and living more intentionally in this episode of 'SocialMediaBreakup'.
5 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Breaking the Cycle: Escaping Smartphone Addiction with Johan
Educate yourself, educate yourself, educate yourself, educate yourself, educate yourself.
Imagine reaching for your phone to check the time, only to find yourself lost in an endless loop of apps and notifications. Sound familiar? Johan, the host of 'SocialMediaBreakup', knows this scenario all too well. In this episode, he shares his personal experiences and offers practical advice on how to regain control over your smartphone use.
Johan dives into the psychology behind why we get sucked into our screens and provides actionable tips to help you break free from these digital chains. Whether it's setting boundaries for screen time or understanding the triggers that lead to mindless scrolling, Johan's insights are both relatable and eye-opening. This episode is perfect for anyone feeling overwhelmed by their phone and looking for ways to live more intentionally.
Tune in to discover how you can transform your relationship with technology and reclaim your time and focus.