Beyond Freak Out: How to Win The Battle Against Your Inner Demons

Beyond Freak Out: How to Win The Battle Against Your Inner Demons

Feeling overwhelmed by anger and difficult emotions? You're not alone. In this episode of 'Atheists in Recovery', Dr. Adina Silvestri dives into the complexities of battling inner demons, especially during tough times like quarantine. She shares practical tools and personal anecdotes to help you face these challenges head-on. Ever wondered if you're a 'fighter' in relationships? Dr. Silvestri breaks down how recognizing and allowing difficult feelings can be more effective than running from them.

She introduces a powerful tool called S.T.O.P., which one of her guests, Russell, uses to manage his inner struggles. The episode also highlights how Dr. Silvestri's background in college sports and kickboxing has equipped her with unique strategies for dealing with pain and anger. This episode is packed with insights and actionable advice for anyone navigating the rough waters of recovery. Don't miss out on these valuable lessons that could make a difference in your journey.