Bleeding on Social MediaBleeding on Social Media
Rescue the Rescuer
Join Myself and Kristin Walker, CEO of Mental Health News Radio, as we discuss a very personal and damaging problem that our world is enmeshed in. We are talking about bleeding all over social media with our need to be heard. We discuss the...
1:04:43•16 May 2019
Social Media Overload: Navigating the Pitfalls with Kristin Walker
“You know that you're addicted to social media because somebody might look at you like you have three heads.”
Social media is a double-edged sword. It connects us, yet it can also unravel our mental well-being. In this episode of 'Rescue the Rescuer', host Michael Sugrue sits down with Kristin Walker, CEO of Mental Health News Radio, to tackle the thorny issue of social media over-sharing. Ever felt like you're bleeding your heart out online just to be heard? You're not alone.
Sugrue and Walker dive deep into the emotional toll this takes, sharing raw, personal stories that hit close to home. They don't just stop at the problem; they offer practical tips to help you regain control. From recognizing red flags to adopting healthier online habits, this episode is a treasure trove of advice for anyone feeling overwhelmed by their digital life.
First responders, in particular, will find this discussion especially relevant, as it shines a light on the unique mental health challenges they face. So if you've ever felt consumed by your social media presence, this conversation is your guide to finding balance.
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