The Power in Stepping BackThe Power in Stepping Back
Rescue the Rescuer
Working in the Mental Health Advocacy world certainly comes with its challenges. I had to take a month hiatus for my own mental health and we will have a very raw and transparent discussion about it. I am so glad to have been joined by Kristin Walker,...
30:45•23 Apr 2019
Taking a Break: Mental Health in the Rescuer Community
“If you're sitting there and you're in a place where you're struggling, whether it's your career or whatever your circumstances is, do something about it, you know, talk about it and then start taking some action, because that's the only way you're going to get out of it.”
Ever wondered how first responders cope with the relentless stress of their jobs? In this eye-opening episode of 'Rescue the Rescuer', host Michael Sugrue opens up about his own month-long break to focus on mental health. Joined by Kristin Walker, CEO of The Mental Health News Radio Network, they dive into the raw realities of mental health advocacy. This candid conversation touches on the importance of stepping back, seeking help, and taking actionable steps to improve well-being.
Kristin and Michael's dialogue is a heartfelt reminder that even those who are always ready to help others need to take care of themselves. Their discussion offers practical advice and emotional support, making it a must-listen for anyone in the rescuer community. Whether you're a first responder or know someone who is, this episode provides valuable insights into managing mental health challenges. It's an honest, unfiltered look at the struggles and triumphs that come with prioritizing mental well-being.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.