Blueprint for optimal wellbeingBlueprint for optimal wellbeing
Naturally High
Today I want to talk about how we get started on our own path of discovery, recovery, healing, thriving, whatever you want to call it. I think it's part of the human journey that we all go through, what I call "funnels". These funnels can be...
31:25•23 Dec 2021
Crafting Your Path: Jeanne Foot's Blueprint for Optimal Wellbeing
“We need to know when to do what at what time, because otherwise you can cause more harm than good. I don't need anything to make me feel better. You need to be discerning, for sure, but if you do this work on the other side of it, it's a very beautiful life, and I can't wait to see you feel naturally high and really feel like you've come home to you, and that's what this journey is all about.”
Ever wondered how to truly discover yourself and thrive in life? Jeanne Foot, the voice behind the 'Naturally High' podcast, dives into this very topic in her episode 'Blueprint for Optimal Wellbeing'. With her extensive background in addiction recovery, Jeanne brings a wealth of knowledge and practical tools to help you heal at a deeper, identity level. In this episode, she discusses the various 'funnels' we all face—be it heartbreak, divorce, cancer, mental health struggles, or substance abuse.
Jeanne believes these challenges are part of the human journey and offers strategies to navigate them. She emphasizes the importance of understanding how we adapt in maladaptive ways and how evaluating our shame, worthiness, and vulnerability can lead to true healing. Jeanne also explores the profound impact trauma has on our overall health and well-being. If you're looking to create a personal blueprint for optimal wellbeing, this episode is packed with insights and inspiration to guide you.
Tune in to learn how to feel naturally high and reconnect with your true self.
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