Body Dysmorphic Disorder and CBT

Body Dysmorphic Disorder and CBT

Ever looked in the mirror and felt a wave of dissatisfaction with your appearance? Imagine that feeling magnified to the point where it dominates your thoughts and actions. That's what Body Dysmorphic Disorder (BDD) is like, and this episode of 'The Wellbeing Lab' dives deep into this often-overlooked condition.

Host Will Young sits down with Hannah Kate Lewis, a PhD student focused on eating disorder prevention who also has personal experience with BDD, and Dr Helen Kennerley, a consultant clinical psychologist specializing in Cognitive Behavioural Therapy (CBT). Together, they unravel the complexities of BDD, from its psychological roots to its impact on daily life. Hannah shares her journey with BDD, shedding light on how it intertwines with issues like anxiety, depression, and gender identity.

Dr Kennerley breaks down how CBT can be a game-changer for those struggling with BDD, offering practical steps to challenge negative thought patterns and behaviors. The episode doesn't just stop at the theoretical; it also tackles real-world challenges like finding experienced therapists and dealing with societal pressures. Whether you're personally affected by BDD or know someone who is, this episode offers valuable insights and hope. Tune in to understand more about this misunderstood condition and discover pathways to healing.