Shopping Addiction and Boundaries

Shopping Addiction and Boundaries

Ever wondered why that online shopping cart always seems full? In this episode of 'The Wellbeing Lab', host Will Young dives into the intriguing world of shopping addiction. Broadcasting from his kitchen table, Will is joined by psychotherapist and addiction specialist Pamela Roberts. Together, they unpack the layers behind shopping addiction, exploring what drives this compulsion and how it can be addressed.

Pamela offers her expert insights, shedding light on the psychological tricks that retailers use to lure us in and why some of us are more susceptible to these tactics than others. But the conversation doesn't stop there. Will also chats with author, speaker, and life coach Michelle Elman about the importance of setting boundaries. If you're a chronic people-pleaser, this segment is a must-listen.

Michelle shares practical advice on how to establish healthy boundaries, emphasizing that saying 'no' can be a powerful tool for maintaining mental health. This episode is packed with valuable tips and heartfelt discussions aimed at helping listeners understand and manage their behaviors better. From recognizing the signs of shopping addiction to learning how to assert yourself without guilt, there's something for everyone.

Tune in to hear Pamela's memorable quote: 'If we can take away that stigma, that actually this serves a purpose. So the whole psychology is being used to entice us into these things, and I would never condemn that, because not everybody is an addict'. Whether you're grappling with shopping addiction or struggling to set boundaries, this episode provides a compassionate and insightful space for reflection and growth.