Cynthia Bailey-Rug
Cynthia Bailey-Rug
Body Memories
Body Memories
Body Memories
Saturday 20th June 2020
Discover how body memories influence trauma recovery with Cynthia Bailey-Rug. Learn practical strategies for healing from abuse.
4 minutes
Informative
Supportive
Empowering
Healing
Thought-provoking
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
Links:
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Episodes:
248 (View all)
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Get the buttons here!Healing Through Body Memories: Cynthia Bailey-Rug’s Journey
I look at body memories the way I do: nightmares, flashbacks, intrusive thoughts and repressed memories. These things are bound to happen after being abused, so why not just use them to my advantage?
Imagine your body holding onto memories long after your mind has let them go. In this episode, Cynthia Bailey-Rug dives into the fascinating world of body memories and their impact on those who have survived abuse. She shares her personal experiences, recounting how her own body remembered traumas from high school that her brain had seemingly forgotten. This isn’t just about reliving pain; it’s about understanding it and finding a path to healing.
Cynthia offers practical advice for coping with these intense body memories, such as engaging in self-talk and prayer. She encourages listeners to see these memories not as burdens but as opportunities for growth and recovery. By acknowledging the pain stored within, you can begin to take steps toward healing and overcoming the lingering effects of trauma. Whether you've experienced sexual assault, narcissistic abuse, or other forms of trauma, Cynthia’s insights provide a compassionate guide to navigating these challenging experiences.
Her blend of personal anecdotes and actionable strategies makes this episode a must-listen for anyone seeking to understand and heal from their past. Tune in to learn how body memories can serve as a gateway to deeper healing and personal transformation.