BONUS EP. Your Heart in a VaultBONUS EP. Your Heart in a Vault
Detox Podcast
Denise Walker explores setting personal boundaries by visualizing the heart in a vault, offering peace and autonomy over emotions.
12:49•18 Apr 2021
Guarding Your Heart: Denise Walker on Setting Boundaries
“You're allowed to keep secrets, you are allowed to keep things to yourself, you're allowed to play things close to the chest if that is what feels right.”
Ever felt like your heart is too exposed? In this bonus episode of the Detox Podcast, Denise Walker dives into the concept of visualizing your heart in a vault. Drawing from her own experiences and advice from her psychologist, Denise opens up about her past struggles with being overly open and the anxiety it caused. She shares how she learned to set healthy boundaries, especially in the age of social media where oversharing is almost second nature.
This episode isn't just about protecting your heart—it's about reclaiming your autonomy over your emotions and secrets. Denise touches on the often chaotic journey of addiction recovery, emphasizing the importance of acknowledging your feelings while also giving yourself permission to keep some things private. With a blend of personal anecdotes and practical advice, Denise offers a fresh perspective on the power of boundaries.
Tune in to discover how this simple visualization can bring a sense of peace and control to your life.
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