Barnes Saunders
Barnes Saunders
Boundaries
Boundaries
Boundaries
Sunday 21st August 2022
Join Barnes Saunders and Na'Im Whitaker as they discuss setting healthy boundaries in recovery and life on the Sunday Recovery Podcast.
Explicit
43 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Barnes Saunders
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Mastering Boundaries: Na'Im Whitaker's Guide to Healthier Relationships
Just to wrap it up all in a nutshell, it stems from self-love and it stems from self-care.
Boundaries can be the invisible lines that define our well-being. In this episode of the Sunday Recovery Podcast, host Barnes Saunders sits down with his first guest, Na'Im Whitaker, a behavioral health technician who's been a beacon of inspiration for many. Together, they dive into the crucial role boundaries play in recovery and everyday life.
Na'Im, with his wealth of experience from working in multiple treatment centers, shares how setting boundaries isn't just about saying 'no' to others but also about saying 'yes' to yourself. He opens up about his personal journey, revealing how fear often masked his ability to establish these vital limits. This conversation isn't just theoretical; it's packed with practical advice and heartfelt anecdotes that anyone can relate to.
From dealing with abusive relationships to practicing self-love and self-care, Na'Im and Barnes cover it all. If you're struggling with setting boundaries or just want to understand them better, this episode offers a blend of empathy, wisdom, and actionable tips. It's a must-listen for anyone looking to create healthier relationships and a more balanced life.