Boundaries Part 1Boundaries Part 1
Your Personal Recovery
Physical, Emotional and... ?
33:30•12 Apr 2019
Setting Boundaries: Essential Steps for Emotional Sobriety
“Understanding, establishing and maintaining boundaries is essential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity. Nothing is sustainable without boundaries. - Brené Brown”
Imagine trying to build a house without a blueprint. That's what recovery can feel like without boundaries. In this episode of 'Your Personal Recovery', host David Molletti and the community dive into the vital topic of boundaries. They discuss why boundaries are not just helpful but essential for maintaining emotional sobriety and personal growth. You'll hear about the trials and triumphs of setting healthy boundaries, protecting your vulnerability, and staying true to yourself.
Drawing on the wisdom of Brené Brown, the episode underscores that 'nothing is sustainable without boundaries'. The conversation is rich with practical advice and relatable stories, making it a must-listen for anyone on the path to recovery. Whether you're new to sobriety or have been on this journey for a while, this episode offers valuable insights into how boundaries can help you stay grounded and authentic.
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