Brad Stulberg on The Practice of GroundednessBrad Stulberg on The Practice of Groundedness
The One You Feed
Brad Stulberg shares how to achieve success without sacrificing your well-being on 'The One You Feed'.
1:05:00•1 Mar 2022
Brad Stulberg on Finding Stability and Success Without Sacrificing Your Soul
“If I can provide someone with a toolkit, practices tools that I'm pretty convinced work for a lot of people in a lot of situations, then your job is to try those on.”
Feeling overwhelmed by the constant chase for success? Brad Stulberg, a bestselling author and expert in well-being, joins Eric Zimmer on 'The One You Feed' to share his insights on cultivating a balanced life. Known for his work featured in top publications like The New York Times and The Wall Street Journal, Brad offers practical tools from his book *The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your Soul*.
In this episode, Brad dives into the idea of 'groundedness'—a state of stability and presence that can help you navigate life's ups and downs without losing yourself. He challenges the relentless pursuit of efficiency and shares strategies to combat OCD and depression. Brad emphasizes the importance of community in behavior change, urging listeners to bring their core values into everyday life. Brad's approach isn't about quick fixes; it's about building a sustainable path to success that nourishes your soul.
He believes that by trying out various tools and practices, you can find what works best for you. His coaching experience with executives, entrepreneurs, and physicians adds depth to his advice, making it relatable and actionable for anyone feeling the pressure of modern life. So, if you're tired of feeling crushed by your ambitions and want to find a more fulfilling way to achieve your goals, this episode is a must-listen.
Tune in to discover how groundedness can be your secret weapon for a balanced and successful life.
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