Brain Wash: How to Clean & Rewire Your Brain, with Dr. David PerlmutterBrain Wash: How to Clean & Rewire Your Brain, with Dr. David Perlmutter
The Brain Warrior's Way Podcast
The recent explosion of technology into human life has brought with it an unexpected side effect: Our brains have been rewired in such a way that our physiology is not yet able to process the stimuli effectively. In the second episode of a series with...
11:55•28 Jan 2020
Brain Detox: Reclaiming Control with Dr. David Perlmutter
“Our mission is to empower through education. Well, the milligrams of vitamin c doesn't offset grams of sugar. Yeah right, eat the orange if you have to. So that's calories, more input Each Day, while at the same time realizing you're not going to burn that off, and that makes for more obesity, which makes for poor decision-making.”
Imagine if you could hit the reset button on your brain, clearing out the clutter and regaining control over your life. That's the fascinating topic tackled in this episode of The Brain Warrior's Way Podcast, featuring 'Brain Wash' author Dr. David Perlmutter. Joined by Dr. Daniel Amen and Tana Amen, Dr.
Perlmutter dives into the ways our brains have been altered by the rapid rise of technology and how this rewiring has left us struggling to process the constant influx of stimuli. But don't worry, it's not all doom and gloom. Dr. Perlmutter shares practical strategies to detoxify our minds and bodies, allowing us to reconnect with ourselves, our communities, and the world around us.
From adopting healthier eating habits to understanding the importance of digital detox, this episode is packed with actionable advice that can help you take back control. If you're feeling overwhelmed by the digital age and looking for ways to clear your mental fog, this episode is a must-listen.
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