Breaking Free from Shame: A Path to Lasting RecoveryBreaking Free from Shame: A Path to Lasting Recovery
This is Sober
Molly Desch shares her journey from shame to sobriety, highlighting the role of self-compassion in lasting recovery.
20:14•15 Mar 2023
Shame No More: Molly Desch's Path to Sobriety and Self-Compassion
“Over time you will develop a greater sense of compassion for yourself and for others.”
Ever felt like shame was an uninvited guest that just wouldn't leave? Molly Desch knows that feeling all too well. In this episode of 'This is Sober', Molly opens up about her personal battle with shame and how it fueled her addiction. But she doesn't stop there. She dives into the healing power of self-compassion and shares practical tips for incorporating it into daily life.
From her own experiences, Molly reveals how reframing negative self-talk and embracing vulnerability can pave the way to a more fulfilling, sober life. Whether you're on your own journey to sobriety or supporting someone who is, this episode offers a blend of heartfelt storytelling and actionable advice. Tune in to learn how self-compassion can help you break free from the chains of shame and maintain lasting recovery.
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