Breaking Free from the Gray Area with Kari SchwearBreaking Free from the Gray Area with Kari Schwear
This is Sober
Kari Schwear discusses gray area drinking, self-acceptance, and her D.E.C.I.D.E. methodology on 'This is Sober'.
45:55•2 Apr 2023
Breaking the Chains of Gray Area Drinking with Kari Schwear
“The best thing that I can say to that is be okay with not being okay. We can always respond with curiosity, and that is transformative.”
Ever wondered if you might be caught in the gray area of drinking? In this compelling episode of 'This is Sober', host Molly Desch sits down with Kari Schwear, the brilliant mind behind GrayTonic and Question the Drink. Kari shares her personal journey from being a gray area drinker to founding her impactful coaching practice. She introduces listeners to her innovative D.E.C.I.D.E. methodology, a practical tool designed to help individuals make lasting changes and break free from alcohol.
But it's not just about strategies and methods; Kari dives into the importance of self-acceptance and approaching one's struggles with curiosity rather than judgment. She also highlights the significance of daily habits, planning, and finding a supportive community on the path to sobriety. Whether you're questioning your own drinking habits or supporting someone who is, this episode offers a wealth of insights and actionable advice.
Tune in for a transformative conversation that could be the key to discovering true freedom from alcohol.
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