Breaking free from the trap of 'New Beginnings': Mindful Strategies for Positive ChangeBreaking free from the trap of 'New Beginnings': Mindful Strategies for Positive Change
Naturally High
We sometimes get caught up in the thrill of a fresh beginning and establish objectives for ourselves without fully comprehending the intent behind them. This can cause emotions of resistance and difficulties in reaching our goals. It's vital to...
19:01•2 Feb 2023
Mindful Strategies for Lasting Positive Change
“When we know our values, it becomes effortless to actually change it, because you're so ingrained on wanting to achieve this goal based on the desire of what it will offer you, rather than the pain of not doing something that you're doing a lot easier with ease and grace.”
Ever felt trapped by the excitement of starting fresh, only to find yourself stuck soon after? Jeanne Foot dives into this common pitfall in 'Naturally High'. In this episode, she sheds light on why new beginnings can sometimes set us up for failure. Jeanne emphasizes the importance of being mindful and intentional in our choices. It's not just about setting goals but understanding the deeper 'why' behind them.
She shares practical tips to cultivate peace and satisfaction in daily life by focusing on what truly matters. Jeanne also highlights the role of recognizing harmful habits like binge drinking or excessive social media use, and how addressing these can lead to a balanced and serene life. Tune in for actionable advice on achieving real well-being, encompassing physical, mental, and emotional health.
Join Jeanne on this journey of self-discovery and learn how to create a life aligned with your true values.
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