Breaking Generational Cycles and BeliefsBreaking Generational Cycles and Beliefs
Soberoso "Sharing Our Passion For Recovery"
Author Justin B. Long shares his journey from childhood trauma to sobriety with Dora Gosselin on the Soberoso podcast.
56:43•23 Nov 2021
Justin B. Long on Breaking Free from Generational Trauma
“The most important thing that anyone can do Today is to be willing to be honest with yourself about who you are and how you feel and why you feel that way, and be willing to do something different to change that.”
Ever wondered how deep-rooted childhood beliefs can shape your adult life? In this episode of the Soberoso podcast, host Dora Gosselin sits down with author Justin B. Long to unravel his journey from a tumultuous upbringing to a life of sobriety and self-acceptance. Growing up in a household marred by emotional neglect and abuse, Justin thought alcohol was his escape, not realizing it was entrenching him further into his pain.
Through candid conversations, Justin shares how therapy and community support helped him dismantle the harmful beliefs he held about himself and break free from the cycle of addiction. This episode dives into the significance of facing one's past, the transformative power of honesty, and the essential role of a supportive community in recovery. Whether you're struggling with similar issues or know someone who is, Justin's story offers a beacon of hope and practical insights for healing.
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