Breath-based meditation (10 min)Breath-based meditation (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
Counting breaths to 10
10:02•6 Oct 2018
Breath Counting: A Shortcut to Calm and Focus
“Our bodies and our minds are designed to generate the kind of calm and peace that underpin a happy and fulfilling existence.”
Feeling overwhelmed by a whirlwind of thoughts? In this episode of 'Happy Mind', Zebediah Rice introduces a straightforward breath-based meditation that promises to bring a sense of calm and clarity. Our minds often drift into self-criticism, endless to-do lists, and past regrets, making it hard to find peace. But what if the solution was as simple as counting your breaths? This 10-minute guided session helps you reclaim control over your mental chatter by focusing on your breathing.
If you lose count, no worries – just start again from one. It's a gentle reminder to be patient with yourself and let go of distractions. Whether you're new to meditation or a seasoned practitioner, this technique is a quick way to reduce stress and improve mental clarity. Join Zebediah and discover how a few mindful breaths can transform your day.
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