Breathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt GardinerBreathe Better, Live Freely: Tools for Alcohol-Free Living with Coach Matt Gardiner
Alcohol-Free Lifestyle
Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a Recovery Coach, Storywork Coach, and Sound Therapist to help people rewrite their stories and...
31:33•30 Dec 2024
Transform Your Life: Breathwork and Self-Care with Coach Matt Gardiner
Episode Overview
- Changing your language can transform your mindset.
- Breathwork is a powerful tool for managing stress and anxiety.
- Self-care is essential for a successful recovery.
- Affirmations can help you stay focused on your goals.
- A healthy, active lifestyle supports long-term sobriety.
“You get what you focus on, right? It’s a universal law.”
Meet Matt Gardiner, the newest coach on the Alcohol-Free Lifestyle team! In this episode, Teri Patterson sits down with Matt to discuss his unique approach to helping people break free from alcohol. Matt brings a fascinating blend of skills as a Recovery Coach, Storywork Coach, and Sound Therapist. His philosophy is simple: better words and better breathing lead to a better life.
Matt shares his personal journey to sobriety and how he uses language, breathwork, and self-care to create lasting change. He emphasises the power of words and how changing the way you talk to yourself can transform your mindset. Matt also introduces practical techniques for managing stress and anxiety through breathwork. If you've ever felt stuck in your relationship with alcohol, this episode offers practical tools and inspiration to help you move forward.
Tune in to learn how to design a healthy, active lifestyle free from alcohol and full of possibilities.
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