Bring the Noise

Bring the Noise

Imagine trying to meditate with the world seemingly falling apart around you. Plagues, political unrest, and even the chaos of everyday life, like being stuck at home with toddlers. In this episode of 'Really Good Shares', host A.J. Daulerio chats with meditation teacher James Baraz about how to find peace in the midst of all this turmoil.

Baraz, who advocates for sitting in meditation for an hour a day, shares practical advice on how to integrate mindfulness into a hectic life. He explains that meditation isn't just about sitting still but about learning to manage stress, emotions, and even sleep better. Baraz also emphasizes the importance of self-compassion and kindness towards others as key components of a mindful life.

Whether you're a seasoned meditator or a curious beginner, this episode offers valuable tips and a refreshing perspective on maintaining mental well-being when everything around you feels chaotic.